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How to Train your brain?

How to Train your brain?

How to Train your brain?

1. Do One Thing at a Time

If you’re trying to have a phone conversation while checking e-mail, chances are good you won’t remember a word you talked about. A growing body of research finds our increasing tendency to multitask actually harms our brains.

2. Discover a New Land

Spend a day exploring in an unfamiliar town. The challenge that comes from following a map, coupled with the novelty that new sights, sounds, and smells bring, serves as a healthy wake-up call for your brain.

3. Be a Bookworm

Read for an hour every day. Your brain will soak up the knowledge like a parched rosebush, sending out blooms in the form of neurons that help maintain a healthy memory.

4. Skip Dessert Tonight

And tomorrow night as well. It might just help you drop a few pounds—a good thing when it comes to memory.

5. Listen To Music at the Gym

A study of 33 adults undergoing cardiac rehabilitation found that those who listened to music while they worked out improved their scores on a verbal fluency test—a test that measures overall brainpower.

6. Feed Your Brain Whole Grain

If you’ve been following a high-protein, low-carb diet and simultaneously finding your memory going, it’s probably not a coincidence. More than any other organ, the brain relies on glucose for fuel. And glucose comes from carbs.

7. It Or Lose It-Golden Rule

Yes, That’s the golden rule of brainpower. The brain functions like a muscle in that the more you use it, the stronger it gets. Learning new things, varying your routines, having provocative discussions, going on adventurous vacations, and playing a musical instrument all cause your brain to make new connections and function better.

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SmartSidhu

SmartSidhu

Smart Sidhu have diverse industry exposure and extensive professional experience under the belt. Smartsidhu is multi-tasking team leader with high sense of responsibility towards deadlines and have an ability to present concepts and ideas with full conviction.

About SmartSidhu

SmartSidhu
Smart Sidhu have diverse industry exposure and extensive professional experience under the belt. Smartsidhu is multi-tasking team leader with high sense of responsibility towards deadlines and have an ability to present concepts and ideas with full conviction.

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