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Learn how to live life in flow

Learn how to live life in flow

Learn how to live life in flow

On the ordinary days of our life, you work, educate your children, have some fun, build andsustain connections with others, that is, you live an ordinary life. The question is, whether you are careful during all these things, or you just perform these activities mechanically, automatically.

What is the evidence for me that you are not aware? First, that you are not present. To be present means that you are fully alert, open-eyed, and conscious in the present moment. Whatever you do, you do that fully consciously,you focus your whole attention on that particular activity. Or, do you feel free to declare that you are present in every moment of your life?

 You are careless most of the time, as a large part of your attention is bound by dealing with events of your thoughts, events of past and plans for future and your own self. Mental time therefore displaces the moment of the present, or assistants it to past or future.

You therefore perform almost all your daily activities mechanically. Your attention only becomes more intensive when you meet someone or deal with something who or that you find interesting, or useful in some way. Or the opposite: the person or thing may do harm to you in some way.

If you are aware, only the Here and Now exist for you. This state of awareness is seen as deep silence and peacefulness.

You could ask, how could you access this state of awakeness? I would answer you, that in your life you have already lived through this mind state, more than once.

On the grey cover of ordinary awareness, there are gaps every now and then, andthe bright light of the awareness shines through the gaps. The gaps are too smallfor you to get through, but have a short look to the reality behind the wall. Such moments arerare in the life of a man, but they are still there for all those who pay attention and want tosee them. The toys of your daily life, however, occupy all your attention so much that you do not even see the opportunity that opens up for you, your attentionslips away from the Miracle.

When you submerge in your ordinary consciousness, your attention keeps wandering from past to future. The moments of deep understanding are, however, only available in the Present, only if you leave behind the mental time, the memories of the past and the expectations of the future all disappear, and you can focus your attention to the Miracle that unfolds in front of your eyes in the Present.

It has happened to you that you came under the spell of a moment some time during your life. A beautiful landscape, a sunset, a beautiful piece of art, the rhythm of music enchanted you. It may even happen that you are just lost in the silence of a peaceful moment.

The common feature of these moments is the mind stops working, the reckless stream of thoughts is suspended. Ego disappears, telling personal history stops, and the line of your accustomed identity is broken. Only the spell of the moment, the mysterious shine of the Consciousness remains.

Why is this moment so enchanting, what is its secret? The secret is that when thoughts disappear, so do your problems and conflicts, and you almost forget about all your sufferings. You virtually step out of the psychological time frame, you stop mulling over injuries of the past, and do not build your identity for the future.

You are mindful, only the present moment exists for you. Your soul is permeated by the quiet of the Consciousness and the Joy of the Existence. The world is alive, pulsating around you, and you are amazed to realize, how wonderful it is to be alive. You believe that you are only alive now.

You submit to the moment, sitting in your favorite armchair or lie on the beach, listening to the noises of your environment, enjoy the rest, the sunshine and fresh air. Both past and future are far away from you, only the present moment matters. As if a heavy curtain would have been drawn away in front of your eyes; now everything is more vivid and brighter around you. You feel that you are alive, and it is good to be alive. The Miracle almost completely fills your soul. Why could not it stay that way for ever?

Unfortunately, these moments do not last long, because the mind starts working again very soon, and begins to control the moment by categorizing it and giving it a name.”Ah, yes, how beautiful is this sunset”and the tumbleweed of thinking starts tumbling again:”It reminds me of last summer, when…”.

Your alert attention will then turn away from the Miracle, back to the mind, and your ordinary identity is rebuilt in a matter of a few second. You return to the psychological time and, embedded into it, you experience your problems and sufferings again. The memory of the moments of spell is just a transient impression, the unconscious feeling that some miraculous thing happened to you, but you unfortunately missed a chance. Indeed, you missed the chance of entering through the gate opening in the magic moment and finding your real Self there.

Can you do something in order not to let this happen anymore? What is able to put an end to that Vicious Circle?

 You are only able to escape if you are able to proceed beyond the mind, if you terminate your unconscious identification with it, so you are able get out of the vicious circle. In that case you are able to observe the functions of the mind and realize that you are by no means identical with your mind and its functions. You are identical with the pure space, the Consciousness, in which the functions of the mind take place.

If you are able to leave behind all the scenarios of your identity built up by the mind, even that of the Spiritual Seeker, you may experience that this Consciousness is really you. You are the pure space of the Consciousness, the existence, which is your real Self.

Your real Self is beyond every thought, every social program instilled into you. This Miracle cannot be described by thoughts, it is only possible to experience it by direct experience.

But not even the word ”to experience” expresses the essence of the process very well, as experiencing is just a thought, too. This experience is the experience of the awakening Consciousness, and words are only able to point at it like fingers, but are unable to express its essence.

The Miracle may perhaps be best described in words in the following way:You will be united with the Consciousness living in you, and you will recognize the forms and shapes appearing in the space of the Consciousness as part of that Singularity.

 

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Gurmeet kaur nakhwal
Online Managing Editor,Scorpion,Content Manager,Photographer,Aspiring fiction writer
Gurmeet kaur nakhwal

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About Gurmeet kaur nakhwal

Gurmeet kaur nakhwal
Online Managing Editor,Scorpion,Content Manager,Photographer,Aspiring fiction writer

3 comments

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