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When Times Get Tough, These 7 Ideas Could Help You Feel Better

When Times Get Tough, These 7 Ideas Could Help You Feel Better

Even the most balanced and connected people go through periods of stress, difficulties and struggles. Here are some thoughts to remember when you’re going through tough times, from my perspective as a psychologist and also as someone who has had ...

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The Magical Power of Presence

The Magical Power of Presence

By Presence, Eckhart Tolle means being free and independent of psychological time (past and future), and it is achieved by focussing our attention fully and completely on the present time, the events of the present. This is inevitable for everyone, ...

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4 Incredible Ways Your Mind Affects Your Body, Backed by Science

4 Incredible Ways Your Mind Affects Your Body, Backed by Science

Science is gradually moving towards recognizing the interconnection between the mental state and the physical health of the body. If several years ago we could hear the claims about the reality of mind-body connection only from spiritual leaders, now we see more ...

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